![]() ![]() ![]() A person can read the nutritional data on food packaging to check that they are not eating too much fat or added sugar. People can also get calcium from other foods, such as:Īccording to a study in Nutrition & Diabetes, low fat products often contain more added sugar than full fat versions. If someone has to avoid full fat dairy after gallbladder removal, they can substitute low fat dairy products, such as skimmed milk or low fat yogurt. High fiber foods to try include:ĭairy products are a good source of calcium. However, people who no longer have a gallbladder should reintroduce high fiber foods to their diet slowly after surgery. High fiber foods can help prevent constipation. nuts and seeds, but only in small amounts, as they are high in fat.Some examples of low fat protein sources include: People who eat meat can choose low fat cuts to avoid eating too much fat. People can focus on eating the types of foods below. Including more of certain foods in the diet can be helpful following gallbladder removal. Following gallbladder removal, a person may need to avoid: fatty cuts of beef, such as T-bone and rib eye steaks.Some types of nonprocessed meat can also contain a significant amount of fat. desserts, such as cakes, cookies, and pastries.Examples of high fat processed foods include: Processed foods can contain high amounts of fat or oil, and this can make them more difficult for people without a gallbladder to digest. In one study, people who did not follow a low fat diet after gallbladder removal were significantly more likely to experience diarrhea 1 week after the procedure.įat is present in a variety of foods, including those below: Processed foods ![]() alcoholic drinks, including beer, wine, and spirits.caffeine, which is often in tea, coffee, chocolate, and energy drinks.People who have had gallbladder removal surgery should avoid certain foods, including: ![]()
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